Sam is the perfect combination of knowledgeable, supportive, encouraging and butt-kicking (in the positive sense of the term)! I felt like she quickly got to know what I am capable of, what motivates me, and what I am trying to achieve. She applied that information to determine the right ways to push to help me reach my goals that I wanted to reach. She listens and encourages you to tell her how your body is feeling, teaching you all along the best ways to prevent injury and achieve results. Once she knew I had a competitive side, she used that to get me to get the most out of my workouts! I love working with Sam!


Training with coach Joseph has been transformational for me as a runner. He is able to relate to me as a runner and take my results to the next level steadily. His combination of knowledge base, skill and his ability to connect with his athletes are unmatched.