Do you run and want to go faster, go farther, or stay injury free? Are you “not a runner” but want to try? We’re your local running, training, and fitness community. Come and join us!

Weekend Run Crew

June 22 – October 26, 2024
Burke, Ashburn/Reston, Vienna

Sometimes the hardest part is getting out the door! The accountability of a coach and your run crew ready to get out there with you can make all the difference. Join the Weekend Run Crew to keep yourself on track for whatever your goal may be – whether it’s a race or a new level of fitness.
 

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Weekend Run Crew + DTP

June 22 – October 26, 2024
Burke, Ashburn/Reston, Vienna

Sometimes the hardest part is getting out the door! The accountability of a coach and your run crew ready to get out there with you can make all the difference. Join the Weekend Run Crew to keep yourself on track for whatever your goal may be – whether it’s a race or a new level of fitness. PLUS you’ll get a distance training program
 

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Running 101

May 6 – June 27, 2024 
Ashburn, Burke, Reston, & Vienna

You’ve started running but you want to take it to the next level. Running 101 will introduce you to run training approaches and principles while keeping you motivated and excited to get out there each week.

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Running 201

May 6 – June 27, 2024
Ashburn, Burke, Reston, & Vienna

You’re ready for a bigger/longer challenge… Running 201 will move you to intermediate training approaches and principles while keeping you motivated and excited to get out there each week.
 

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Interval Training

Monthly Recurring Program
Arlington, VA: W-L High School Track

Add variety to your training as you train weekly to work on your speed and endurance, as well as running mechanics and technique. Designed for runners of all levels looking for a group atmosphere and coach’s guidance.
 

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Youth Track Program

Fall Dates TBD
Reston, VA – South Lakes High School

Introduce your child to Track & Field and/or help your older child improve his/her event specific skills in this low-key, fun program which includes sprinting, distance running, jumping, and more. Ages 4 – 14.
 

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