Do you run and want to go faster, go farther, or stay injury free? Are you “not a runner” but want to try? We’re your local running, training, and fitness community. Come and join us!
Fitness Walking
May 15 – July 5, 2023
Burke/Springfield
Fitness Walking is ideal for someone just getting started on their fitness journey or the person looking to increase their pace or distance. This program will help you gradually increase your volume and pace, while focusing on proper technique.
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Running 101
May 15 – July 6, 2023
Ashburn, Burke, Reston, & Vienna
You’ve started running but you want to take it to the next level. Running 101 will introduce you to run training approaches and principles while keeping you motivated and excited to get out there each week.
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Running 201
May 15 – July 6, 2023
Ashburn, Burke, Reston, & Vienna
You’re ready for a bigger/longer challenge… Running 201 will move you to intermediate training approaches and principles while keeping you motivated and excited to get out there each week.
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Distance Training
June 17 – October 29, 2023
Arlington/DC, Burke, & Reston
Completing an endurance event can be a life-changing experience. Doing it with others sharing that common goal can make the experience even more powerful.
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Interval Training
Monthly Recurring Program
Arlington, VA: W-L High School Track
Add variety to your training as you train weekly to work on your speed and endurance, as well as running mechanics and technique. Designed for runners of all levels looking for a group atmosphere and coach’s guidance.
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Youth Track Program
Next Session Coming Fall 2023
Reston, VA South Lakes High School
Introduce your child to Track & Field and/or help your older child improve his/her event specific skills in this low-key, fun program which includes sprinting, distance running, jumping, and more. Ages 4 – 14.