Do you run and want to go faster, go farther, or stay injury free? Are you “not a runner” but want to try? We’re your local running, training, and fitness community. Come and join us!
Speed/Interval – Winter Training
December 3, 2023 – March 6, 2024
Ashburn, Burke, Reston, Vienna
The Speed/Interval program will include up-tempo training, hills, fartleks, intervals (on or off a track pending availability), etc. This program is appropriate for new and competitive runners — volume/intensity will be adjusted to fit your individual needs.
MORE INFORMATION
Endurance/Distance – Winter Training
December 2, 2023 – March 2, 2024
Burke
With athletes focused on varied race distances in the spring, the Endurance/Distance program will not have a formal training plan geared toward a particular race distance, instead will offer weekly run distances/effort levels tailored to participants, from beginner to experienced. This program is appropriate for new and competitive runners.
MORE INFORMATION
Mid Distance/Cherry Blossom 5K-10M presented by ASICS
January 27, 2024 – April 6, 2024
Arlington/DC, Reston, Virtual
Are you planning on the CUCB Cherry Blossom 10 Mile Run or 5K? Or do you have another spring race goal, or want to get back into racing 5Ks and 10Ks? Train with us for a great performance, whether your goal is to finish, or to finish faster than you ever have before with the help of supportive coaches and training partners.
MORE INFORMATION
Interval Training
Monthly Recurring Program
Arlington, VA: W-L High School Track
Add variety to your training as you train weekly to work on your speed and endurance, as well as running mechanics and technique. Designed for runners of all levels looking for a group atmosphere and coach’s guidance.
MORE INFORMATION
Youth Track Program
Next Session Spring 2024
Reston, VA – South Lakes High School
Introduce your child to Track & Field and/or help your older child improve his/her event specific skills in this low-key, fun program which includes sprinting, distance running, jumping, and more. Ages 4 – 14.
MORE INFORMATION
Running 101
Next Session TBD
Ashburn, Burke, Reston, & Vienna
You’ve started running but you want to take it to the next level. Running 101 will introduce you to run training approaches and principles while keeping you motivated and excited to get out there each week.
MORE INFORMATION
Running 201
Next Session TBD
Ashburn, Burke, Reston, & Vienna
You’re ready for a bigger/longer challenge… Running 201 will move you to intermediate training approaches and principles while keeping you motivated and excited to get out there each week.
MORE INFORMATION
Distance Training
Next Session TBD
Arlington/DC, Burke, & Reston
Completing an endurance event can be a life-changing experience. Doing it with others sharing that common goal can make the experience even more powerful.
MORE INFORMATION
Fitness Walking
Next Session TBD
Burke/Springfield
Fitness Walking is ideal for someone just getting started on their fitness journey or the person looking to increase their pace or distance. This program will help you gradually increase your volume and pace, while focusing on proper technique.