RUNNING 101

Finish a 5K or aim to run the entire distance by combining endurance-focused running base training with some basic speed-work.

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PROGRAM PERKS

YOU GOT THIS

Set a race goal and improve your fitness while you follow a plan to get you to the finish line of a 5K, or get you there faster than your last time!

potomacriverrunning

Up Next... ⁠ ⁠ Birthday Bash 5K and 1 Mile🎈

Up Next... ⁠
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Birthday Bash 5K and 1 Mile🎈⁠
Leesburg 20K/10K/ 5K Challenge. 🐄⁠
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Stay motivated, stay on track with training, and join =PR= Races for our upcoming summer races. ⁠
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www.prraces.com

We Need More Cowbell🐄🔔...⁠ ⁠ Get More Co

We Need More Cowbell🐄🔔...⁠
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Get More Cowbell this August.. Register for the 𝐋𝐞𝐞𝐬𝐛𝐮𝐫𝐠 𝟐𝟎𝐊/𝟏𝟎𝐊/𝟓𝐊. ⁠
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🐮www.prraces.com 🐮

Go the Extra Mile, It's Never Crowded. ⁠ ⁠ =PR

Go the Extra Mile, It's Never Crowded. ⁠
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=PR= Distance Training Programs start July 11th. ⁠
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Register Today. ⁠
www.prtrainingprograms.com

Let’s Celebrate! You’re Invited for the Virtua

Let’s Celebrate! You’re Invited for the Virtual =PR= Birthday Bash 5K & 1Mile Race. www.prraces.com

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