RUNNING 101

Finish a 5K or aim to run the entire distance by combining endurance-focused running base training with some basic speed-work.

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Set a race goal and improve your fitness while you follow a plan to get you to the finish line of a 5K, or get you there faster than your last time!

potomacriverrunning

🎄Jingle all the way to the finish line when you

🎄Jingle all the way to the finish line when you register for one, two, or all three of our holiday races. ⁠🎄 ⁠
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Make the season bright and join =PR= Races for the Gingerbread Man Mile for the Kids, Run with Santa 5K, the Holiday Half and 4 Miler, and the Frosty 5K. ⁠
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Link in Bio. ⁠
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🚨 Alert! Alert! Alert!🚨 Keira D’Amato sets

🚨 Alert! Alert! Alert!🚨 Keira D’Amato sets a new American 10 Mile Record with a time of 51:23 at the Up Dawg Ten Miler. Crushing the former record by 49 seconds!

Happy Monday. ⁠ ⁠ What's your favorite Thanksg

Happy Monday. ⁠
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What's your favorite Thanksgiving day grub? 🤤

Run, Run, As Fast As You Can... ⁠ ⁠ Start the

Run, Run, As Fast As You Can... ⁠
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Start the holiday season off with a fun activity for the kids. The Gingerbread Man Mile for Kids is the perfect way to add some excitement to an already festive season. ⁠
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Register today! All kids will receive a coloring race bib, shirt, and ribbon. ⁠
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Link in bio.

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