Winter Training meets for 10 weeks. You can attend one or two sessions (Endurance/Distance, Speed/Interval) each week.
We understand that you may miss from time to time and coaches will help you if conflicts arise.
Winter training is for runners of all levels. Typical participants in the Endurance/Distance session can complete a 5K (run/walk is fine). Even newer runners can be comfortable in the Speed/Interval session, where total run volume/intensity can be tailored to each individual. This program will not be focused on a long distance goal race. We do hope to offer a Late Winter/Spring 10K-10 Mile training program in 2021 which will be more focused on a distance goal.
Starting in 2020, we’ve simplified pricing. All participants — new and returning — pay the same fee — and =PR= Training is covering the registration company transaction fees on your behalf. This change should reduce complications in the registration process.
At times there may be a coupon code for runners participating in a weekend distance program and complementing it with a weekday program. For WINTER TRAINING, if you choose to participate in both Speed/Interval and Endurance/Distance, there is a promo code available in the registration process that reduces the total cost of the two programs from $190 to $145.