PROGRAM INFO

Everything you need to know...

Speed/Interval
December 4, 2022 – March 12, 2023

14 Week Program (or more)
1 Session/Week: $150
Combine with Endurance/Distance – See details on registration page.

The Speed/Interval program will include up-tempo training, hills, fartleks, intervals (on or off a track pending availability), etc. This program is appropriate for new and competitive runners — volume/intensity will be adjusted to fit your individual needs.

Ashburn: Wednesdays from 6:30pm – 7:30pm
Burke: Tuesdays from 6:30pm – 7:30pm
South Riding: Mondays from 6:30pm – 7:30pm
Vienna: Sundays from 10am – 11am

Note: sessions in Reston are TBD depending on venue availability. Email us at admin@potomacriverrunning.com to be placed on the interest list.

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Note: due to darkness, reflective gear and headlamps/other run lights are required to participate safely in our Ashburn and Burke training groups.

Endurance/Distance
December 3, 2022 – March 18, 2023

14 Week Program (or more)
1 Session/Week: $150
Combine with Speed/Interval – See details on registration page.

With athletes focused on varied race distances in the spring, the Endurance/Distance program will not have a formal training plan geared toward a particular race distance, instead will offer weekly run distances/effort levels tailored to participants, from beginner to experienced. This program is appropriate for new and competitive runners.

Burke: Saturdays at 8am
Reston: Saturdays at 8am

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