PROGRAM INFO

Everything you need to know...

Interval/Speed
December 7, 2021 – March 1, 2022

12 Week Program
1 Session/Week: $120
Combine with Endurance/Distance: $225

A typical Interval/Speed session will focus on improving your overall running pace by breaking your run into faster intervals, up-tempo running, hill work, etc.  Some but not all sessions may be held at a track. In addition, we’ll use some basic circuits, drills, and core work to complement the run portion of the training.

Locations:
Arlington, Burke, Reston, South Riding, Vienna

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Note: due to darkness, reflective gear and headlamps/other run lights are required to participate safely.

Endurance/Distance
December 4, 2021 – March 12, 2022

14 Week Program
1 Session/Week: $140
Combine with Interval/Speed: $225

Endurance/Distance sessions will offer weekly longer runs in a supportive group atmosphere, sometimes including some faster running as part of the session and can be tailored to different training goals. With the return to in-person racing still gradual, we won’t have a specific schedule with weekend run distances and instead will enable runners focused on races from 5K to long distance to come together.

Locations:
Burke, Reston

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As always, your safety is our priority and all sessions will have COVID-protocols in place.