The Speed/Interval program will include up-tempo training, hills, fartleks, intervals (on or off a track pending availability), etc. This program is appropriate for new and competitive runners — volume/intensity will be adjusted to fit your individual needs.
Ashburn: Wednesdays from 6:30pm – 7:30pm
Burke: Tuesdays from 6:30pm – 7:30pm
South Riding: Mondays from 6:30pm – 7:30pm
Vienna: Sundays from 10am – 11am
Note: sessions in Reston are TBD depending on venue availability. Email us at email@example.com to be placed on the interest list.
Note: due to darkness, reflective gear and headlamps/other run lights are required to participate safely in our Ashburn and Burke training groups.
With athletes focused on varied race distances in the spring, the Endurance/Distance program will not have a formal training plan geared toward a particular race distance, instead will offer weekly run distances/effort levels tailored to participants, from beginner to experienced. This program is appropriate for new and competitive runners.
Burke: Saturdays at 8am
Reston: Saturdays at 8am