WINTER TRAINING 2022 – 2023
Youโre in a running routine or want toย improve through the winter and prepare for spring with some help! Winter Training is appropriate for beginners and experienced runners alike. It will offer endurance base training and interval/uptempo efforts. You can choose to attend an Interval/Speed Session, an Endurance/Distance Session, or both. These sessions can get you/keep you going even without a major Spring race goal.
PROGRAM PERKS
THERE IS NO FINISH LINE
Chase the next goal while you follow a plan to challenge you and improve your 5K/10K fitness/race times.
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