Everything you need to know...

Interval Training

The program is primarily track-based and is offered in Arlington. Each week will include workouts appropriate to improve your base and build your endurance, focusing on improving your lactate tolerance and aerobic capacity. Whether you’re prepping for a 5K or a marathon, adding intensity will help you improve. Beginners can also gain confidence and strength – this program is for everyone!

Those training in one of our weekend distance training programs can add volume and/or intensity focused on building strength for those longer races. When weather permits, coaches will include some true “speed” from time to time as well.

When the track is not available due to HS sports or other conflicts, we will offer an off-track workout.

Monthly Recurring Program

Arlington, VA: W-L High School Track
Tuesdays, 6:30am – 7:30am
Thursdays, 6:30am – 7:30am

The Interval Program is an ongoing program with a monthly repeating fee. The cost includes one or two weekly coached workout session. You can join at any time – there is no formal start/end date.

1x/week: $35/month
2x/week: $60/month

Contact us at if you are interested in joining.