RUNNING 201 PROGRAM

Attack a faster 5K or 10K by combining endurance-focused running base training with some intermediate speed-work. Chase your next goal while you follow a plan to challenge you and improve your fitness/race times.

March 11 – May 2, 2024

Ashburn, Burke, Reston, & Vienna

See location details below

We understand you may not be able to attend every session, but encourage all participants to commit to attending at least one session/week on average.

8 Week Program  |  2 Sessions Every Week
Program Cost: $129

REGISTER NOW

ALL THE DETAILS

You’re ready for a bigger/longer challenge… Running 201 will move you to intermediate training approaches and principles while keeping you motivated and excited to get out there each week. The program meets twice a week for 6 to 8-week sessions (several times each year). We understand that you may miss from time to time and coaches will help you if conflicts arise. While you don’t have to run a race at the end of the program, the group will pick one each session that you can race together with your training partners if you choose. (Depending on local guidelines, we may suggest a virtual race).

A typical session may focus on endurance, improving speed through intervals, targeting different training zones/energy systems, and running technique. In addition, we’ll use some basic circuits, drills, and core work to supplement the run portion of the training. When you complete Running 201, choose to repeat it again — because runners’ ability and training levels vary, there is always room to improve. Or consider Distance Training if you also are looking for a weekend program/endurance focus.

=PR= One Loudoun/
Trailside MS
Tuesdays & Thursdays
6:30pm – 7:30pm

=PR= Burke/Robinson HS
Tuesdays & Thursdays

6:30pm – 7:30pm

=PR= Reston
Mondays & Wednesdays

6:30pm – 7:30pm

=PR= Vienna
Mondays & Wednesdays

6:30pm – 7:30pm